Weigh In record (no journal entry) for 16 July 2020
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102.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 102.41g | Prot: 114.84g | Carbs: 211.93g.
Breakfast: Queso Oaxaca, Jamón de Pavo, Tortillas de Maíz, Nescafé Clásico, Lala Leche, Kellogg's Corn Flakes, Quaker Avena 3 Minutos. Lunch: La Costeña Salsa Verde para Enchiladas, Carne de Cerdo, Calabacitas, Arroz a la Mexicana. Dinner: Alpura Crema, Aurrera Queso Crema , Jamón de Pavo, Bimbo Pan Integral . Snacks/Other: Ricolino Bubulubu Ice. more...
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Losing 0.9 kg a Week
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gerardopo704's Weight History
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