Weigh In record (no journal entry) for 16 July 2020
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73 kg
Lost so far: 14.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 22.43g | Prot: 58.91g | Carbs: 130.67g.
Breakfast: Тирамису ПП. Lunch: Дыня, Яичный Белок, Лук, Кефир (Обезжиренный), Помидоры, Приготовленные Баклажаны. Dinner: Coca-Cola Фанта, Арбуз, Персики, Гречневый Суп. Snacks/Other: Персики, Тирамису ПП. more...
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Gaining 2.0 kg a Week
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