Weigh In record (no journal entry) for 16 July 2020
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80.9 kg
Lost so far: 1.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 29.82g | Prot: 37.50g | Carbs: 136.84g.
Breakfast: Mr. Bread Roti Tawar Gandum, Susu. Dinner: Country Choice Mango Juice, Tumis Buncis, Nasi Putih, Ayam Goreng. Snacks/Other: Oreo Ice Cream Cookies, Apel Merah Lezat. more...
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steady weight
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