Weigh In record (no journal entry) for 16 July 2020
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79.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 82.65g | Prot: 98.97g | Carbs: 148.39g.
Breakfast: Salakis Tzatziki, Njie ProPud Proteinmilkshake , Cucumber, Rydbergs Potatissallad Creme Fraiche, Anamma Vegoburgare. Lunch: Knorr Pasta Snack Pot Mac & Cheese. Dinner: Felix Mild Kebabsås, Potato French Fries, Kronfågel Kyckling. Snacks/Other: Coffee with Milk, Pepsi Pepsi Max, Pandy Caramel Sea Salt Bar. more...
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Losing 3.5 kg a Week
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dashdrop's Weight History
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