lissy0's Journal, 16 Jul 20

Weigh In record (no journal entry) for 16 July 2020
54.3 kg Lost so far: 6.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:
886 kcal Fat: 25.40g | Prot: 63.65g | Carbs: 110.71g.   Breakfast: Aro Verse Witte Kaas, Komkommer (Geschild), Tomaten, Omelet of Roerei. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tomatensoep met Balletjes. Dinner: Rund- en Varkensvlees Gehaktballen, Boni Griekse Yoghurt 0%, Courgette. Snacks/Other: Granaatappel, Nectarines, Honing. more...
1325 kcal Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
Gaining 3.5 kg a Week

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lissy0's Weight History


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