ClaudiaRia's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

86.9 kg Lost so far: 1.1 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

622 kcal

Fat: 9.59g | Prot: 6.79g | Carbs: 126.08g. Breakfast: Sambal Roa. Lunch: Nasi Putih. Dinner: Apel. Snacks/Other: Rempeyek. more...

2199 kcal

Exercise: Cardio - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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ClaudiaRia's Weight History

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ClaudiaRia's Journal, 16 Jul 20

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ClaudiaRia's Weight History