Weigh In record (no journal entry) for 16 July 2020
|
46 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 29.25g | Prot: 39.36g | Carbs: 90.45g.
Breakfast: Buah Kiwi, Stroberi, Morin Selai Kacang, Haverjoy Havermout Rolled Oat. Lunch: ABC Saus Sambal , Kismis (tanpa Biji), Royco Royco Kaldu Rasa Sapi, Nasi Putih, Tahu, Telur Rebus, Jamur Dimasak, Sawi Dimasak (dari Segar). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anisaap16's Weight History
|