Val00f's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

68.1 kg Lost so far: 0.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

562 kcal

Fat: 26.02g | Prot: 56.77g | Carbs: 24.33g. Breakfast: Цикорий, Кабачки Жареные, Овсяная Каша на Воде, Колбаса Докторская, Омлет или Яичница. Dinner: Вареное Яйцо, Аквамарин Тунец Филе в Собственном Соку. more...

2791 kcal

Exercise: Exercise machine (moderate) - 1 hour and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Val00f's Journal, 16 Jul 20

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