Weigh In record (no journal entry) for 16 July 2020
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115.5 kg
Lost so far: 6.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 35.29g | Prot: 82.04g | Carbs: 119.48g.
Breakfast: Lemon Juice. Lunch: Fried Chicken Breast No Coating, Tomato and Vegetable Juice (Mostly Tomato). Dinner: Fuji Apples, Cooked Vegetable Combination with Cream Sauce, Orange, Chicken Cordon Bleu Casserole. more...
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Losing 1.2 kg a Week
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mschristanti's Weight History
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