Weigh In record (no journal entry) for 10 September 2013
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80.1 kg
Lost so far: 24.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1372 kcal
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Fat: 28.16g | Prot: 46.00g | Carbs: 234.41g.
Breakfast: Mayonnaise, Poached Egg, Roti. Lunch: Cooked Spinach (from Fresh), White Rice (Short-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned). Dinner: Kawan Food Masala Puri. Snacks/Other: Tea Presweetened with Sugar, Cookie, Kawan Food Masala Puri. more...
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2624 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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dr rubel's Weight History
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