Weigh In record (no journal entry) for 16 July 2020
|
72.5 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3225 kcal
|
Fat: 144.06g | Prot: 187.15g | Carbs: 325.64g.
Breakfast: Becel Margarine, Dempster's Multigrain Bread, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Bananas. Lunch: Dare Vinta Crackers Original, Mastro Genoa Salami, Cracker Barrel Medium Cheddar Slices, Clif Bar Whey Protein Bar, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Premier Protein Chocolate Shake. Dinner: Kirkland Signature Italian Sausage And Beef Lasagna, Greek Salad. Snacks/Other: Pink Lady Apples, Ice Cream, Sweet Cherries. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|