Weigh In record (no journal entry) for 16 July 2020
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120.2 kg
Lost so far: 17.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 50.76g | Prot: 53.63g | Carbs: 201.37g.
Breakfast: Starbucks Iced Brewed Coffee (Venti). Lunch: Firehouse Subs Chopped Salad with Grilled Chicken, Ideal Protein Mac & Cheese, Turkey Breast Meat , Tabbouleh (Bulgar with Tomatoes and Parsley), Chocolate Cream Filled Doughnut. Dinner: Looza Apricot Nectar Juice, Cheese Pizza, Trader Joe's Marinated Mushrooms with Garlic, Trader Joe's Pizza Dough, Pear Salad with Dressing. more...
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Losing 4.8 kg a Week
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bernieminor's Weight History
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