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Imjustchillin G
Journal
16 Jul 20
Imjustchillin G's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
95.2 kg
Lost so far:
12.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
714 kcal
Fat: 10.47g | Prot: 38.73g | Carbs: 112.28g.
Breakfast:
Raspberries, Asda Strawberries, Asda Red Seedless Grapes, Tesco Seedless Green Grapes, Asda Fresh Tastes Pineapple Slices.
Lunch:
Green Tea, Roasted Grilled or Baked Chicken Wing (Skin Not Eaten).
Dinner:
Asda Skimmed Milk, Asda Red Fruits Cereal Flakes.
Snacks/Other:
Cheetos Flamin Hot Puffs.
more...
2419 kcal
Exercise:
treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Imjustchillin G's Weight History
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