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1067 kcal
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Fat: 29.48g | Prot: 81.78g | Carbs: 120.85g.
Breakfast: Tomat Merah, Cucumber, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang, Selada, Kraft Singles. Lunch: Dada Ayam (Kulit tidak Dimakan), KUBIS, Wortel, Kecambah, Nasi Putih. Dinner: PIR, PEPAYA, Greenfields Skimmed Milk (200ml), Kacang Mete, Stroberi. Snacks/Other: Fitbar Tiramisu. more...
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