Weigh In record (no journal entry) for 16 July 2020
|
75.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 39.77g | Prot: 119.70g | Carbs: 202.47g.
Breakfast: Auchan Lait Écrémé, Simplement Bon et Bio Pétales de Blé Complet et de Riz. Lunch: Beurre (Salé), Nectarines, Old El Paso Wrap de Blé Nature, Aldi Escalope de Dindonneau, Tomates, Tomates Rouges, Courgette. Dinner: Corril Blanc de Poulet Cuit Supérieur, Thon, Maïs, Carrefour Pois Chiches, Valblanc Fromage Blanc 0%, Jean Hervé Sirop d'agave , Old El Paso Wrap de Blé Nature, Nectarines. Snacks/Other: Corril Blanc de Poulet Cuit Supérieur, Carrefour Amandes . more...
|
|
2132 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pierre59-62's Weight History
|