Weigh In record (no journal entry) for 16 July 2020
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69.9 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 64.54g | Prot: 52.11g | Carbs: 143.13g.
Breakfast: Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Uno Kepekli Ekmek, Mis Süzme Peynir, Yumurta Omleti. Lunch: Ev Yapımı Yoğurt, Domatesli Bulgur Pilavı, Patlıcan Musakka. Dinner: Mevsim Salata, Patlıcan Musakka, Ev Yapımı Yoğurt. Snacks/Other: Carte D'or Bitter Çikolata Aşkı, Çerezya Leblebi Şekeri, Nutella Nutella, Yeşil Elma. more...
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Losing 2.8 kg a Week
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bettdemm's Weight History
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