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chikibambonenok
Journal
16 Jul 20
chikibambonenok's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
41 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
1315 kcal
Fat: 64.50g | Prot: 52.41g | Carbs: 118.59g.
Breakfast:
Картошка Вареная, Хохланд Творожный Сыр, Альпен Гольд Шоколад с Орео, Славица Волшебный Рожок Шоколадный .
Lunch:
Радость Вкуса Сыр Топлёное Молочко 45%, Стародворские Колбасы Колбаса Сервелатная, Яйцо, Плати Меньше Живи Лучше Геркулес .
more...
1141 kcal
Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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chikibambonenok's Weight History
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