kakania's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

85.2 kg Lost so far: 3.4 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

638 kcal

Fat: 37.76g | Prot: 40.82g | Carbs: 34.79g. Breakfast: Lemon. Lunch: Telur Rebus. Dinner: Telur Dadar atau Telur Orak-Arik . Snacks/Other: Pisang. more...

2308 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 11.9 kg a Week

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kakania's Journal, 16 Jul 20

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kakania's Weight History