Weigh In record (no journal entry) for 16 July 2020
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93 kg
Lost so far: 19.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 64.44g | Prot: 69.83g | Carbs: 212.66g.
Breakfast: Doppelherz Omega-3, Milbona Milch 3,5%, Kaffee, Blaubeeren, Joghurt, Banane, Kölln Haferflocken. Lunch: TiP Thai Suppe, Snack Time Quinoa Salat. Dinner: Roter Tafelwein, TiP Thai Suppe. Snacks/Other: Schwarzwälder Schinken, Gekochtes Ei, Grafschafter Roggenmischbrot, Hela Curry Gewürz Ketchup Scharf, Gurke (Geschält). more...
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2583 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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andreas.47447's Weight History
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