Anita1315's Journal, 16 Jul 20

menu hari ini nasi merah,tahu tempe kukus,capcay sm sambal...

View Diet Calendar, 16 July 2020:
785 kcal Fat: 29.21g | Prot: 48.70g | Carbs: 83.15g.   Breakfast: Herbalife F1 Shake Mix. Lunch:  Sambal Goreng, Perkedel Kentang, KFC Dada Ayam,  Cap Cay Kuah,  Tahu Kukus,  Tempe Rebus, Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Salak, Kacang Rebus. more...
1376 kcal Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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