Weigh In record (no journal entry) for 10 September 2013
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61.0 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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981 kcal
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Fat: 48.84g | Prot: 43.41g | Carbs: 97.45g.
Breakfast: Butter Whipped (Salted) , Bananas , Toasted White Bread , Coffee. Lunch: Chicken or Turkey Salad with Egg, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. Dinner: Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Green Giant Just For One - Corn, Kirkland Signature Panko Breaded Shrimp. Snacks/Other: Peach, Hershey's Miniatures. more...
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1633 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Sharon Paitz's Weight History
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