Weigh In record (no journal entry) for 16 July 2020
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50.2 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 26.29g | Prot: 128.42g | Carbs: 155.08g.
Breakfast: 4+ Nutrition Avena Aromatizzata, Asiago Food Frutti di Bosco Surgelati, Prozis Marmellata Zero, Aia Albume d'uovo Pastorizzato. Lunch: Carapelli Olio Extra Vergine di Oliva, Freshona Broccoli, Fesa di Tacchino, Esselunga Equilibrio Orecchiette Integrali. Dinner: Eismann Filetti di Limanda, Prozis Lean Bread - Pane di Carruba, Esselunga Insalata Valeriana. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Prozis Zero Bar Fudge Brownie. more...
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Losing 0.5 kg a Week
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