Weigh In record (no journal entry) for 16 July 2020
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 63.36g | Prot: 67.62g | Carbs: 186.32g.
Breakfast: TiP H-Vollmilch 3,5%, Mandeln, Erdbeeren, Gut & Günstig Speise Quark 20% Fett, Wassermelone. Lunch: Milch (Vollmilch), Äpfel, Gut & Günstig Buttergemüse, Gut & Günstig Gouda, Knorr Tomatensuppe Toscana, Reis (Gekocht), Zucchini. Dinner: Pommes Frites, Gouda, Gut & Günstig Buttergemüse, Knorr Tomatensuppe Toscana, Reis (Gekocht), Zucchini. more...
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2101 kcal
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Exercise:
Desk Work - 6 hours and 45 minutes, Gym - 22 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 10 hours and 43 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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