linfullsun's Journal, 16 Jul 20

Buka puasa 420 kalori, soalnya nyolong bakwan 1 pcs :p

View Diet Calendar, 16 July 2020:
1609 kcal Fat: 60.77g | Prot: 87.41g | Carbs: 202.53g.   Breakfast: Sidomuncul Kunyit Asam. Lunch:  Cooked Summer Squash and Onions (Fat Added in Cooking),  Bakwan, Hoka Hoka Bento Chicken Teriyaki,  Regular Tofu (with Calcium Sulfate), Hoka Hoka Bento Nasi Putih. Dinner: Fried Tofu (with Calcium Sulfate), Indomart Tempe Mendoan, Jamur Tiram Putih,  Squid (Mixed Species, Cooked, Fried) , Spinach (with Salt, Drained, Cooked, Boiled), Hoka Hoka Bento Nasi Putih. Snacks/Other: Indomaret Kacang Bali,  Grapes, Peanut Butter Cookies (From Recipe),  Orange, Nextar Nextar, Indomaret Pisang Ambon. more...
2261 kcal Exercise: Bike Machine (Cycling) - 1 hour and 3 minutes, Washing Dishes - 5 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Ironing - 30 minutes. more...

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