Weigh In record (no journal entry) for 16 July 2020
|
70.4 kg
Lost so far: 2.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 10.09g | Prot: 19.38g | Carbs: 161.19g.
Breakfast: Pepaya. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Bango Kecap Manis, Indofood Bumbu Racik Tumis, Sawi Dimasak (dari Segar), Pepaya Muda. Dinner: Ikan Teri, Pepaya Muda, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mintia yustari's Weight History
|