25.1%
|
47.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 54.24g | Prot: 103.41g | Carbs: 132.04g.
Lunch: 全家 白飯, 懶姐 千張, 野人舒食 義式香草, 全聯 梅花肉, 全家 鹽烤鯖魚, 豬里肉(全塊,瘦肉), 節瓜, 紅甜椒/紅色燈籠椒, Costco 蘿蔓, 奧利塔 特級初榨橄欖油, 水煮蛋, 番茄, 蘭揚食品 藜麥毛豆. Dinner: 全家 白飯, 櫛瓜, 野人舒食 義式香草, 蘭揚食品 藜麥毛豆, 番茄, Zespri 黃金奇異果, Costco 蘿蔓, 水煮蛋, 金弘 黑芝麻粉, 義美 亞麻仁油. Snacks/Other: 桂山冰棒 芋頭冰棒, Costco Blue Diamond 營養杏仁飲. more...
|
|
238 kcal
|
Exercise:
Table Tennis (Ping Pong) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|