Weigh In record (no journal entry) for 16 July 2020
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65.2 kg
Lost so far: 12.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 50.20g | Prot: 80.38g | Carbs: 70.47g.
Lunch: Kerupuk Makanan Ringan, Nasi Putih, Telur Dadar, Daging Sapi. Dinner: Kerupuk Makanan Ringan, Telur Ceplok, Ikan Tongkol, Tahu Goreng, Tempe Rebus, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Dimsum, Jeruk. more...
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2136 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yulia.pramestanti1's Weight History
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