Weigh In record (no journal entry) for 16 July 2020
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49.7 kg
Lost so far: 3.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 13.42g | Prot: 23.45g | Carbs: 57.82g.
Breakfast: 된장찌개, 풀무원 닭가슴살볶음밥. Lunch: 황성주 황성주 국산콩 검은콩 두유. Dinner: 김밥, 파리바게트 쫄깃한 천연효모빵 햄치즈 샌드위치. more...
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Losing 2.8 kg a Week
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juliejang19's Weight History
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