|
感覺變瘦了，但脂肪只少了200公克，肌肉、骨骼肌和水分各少了100公克呀，連體脂肪比例都沒變少，這樣算小糟糕
|
63.9 kg
Lost so far: 6.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 33.88g | Prot: 44.12g | Carbs: 101.87g.
Breakfast: 풀무원 올리브유 발사믹 드레싱, 黑糖饅頭, 水煮蛋, 生菜. Lunch: 烤地瓜, 蒜頭, 洋蔥, 풀무원 두부면, 生菜. Dinner: 腰果, 山莓, 杏仁, 核桃, 황성주 황성주 국산콩 닥터C 무가당 두유. more...
|
Losing 2.1 kg a Week
|
|
gina59610's Weight History
|