Weigh In record (no journal entry) for 16 July 2020
|
80.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 49.89g | Prot: 138.07g | Carbs: 149.57g.
Breakfast: CJ 더건강한 빅크랩, 매일유업 매일바이오 플레인요거트. Lunch: 두부조림, 잡곡밥, 산적, 반계탕. Dinner: 브랜드닭 어니언 훈제 닭가슴살, 브랜드닭 건강한 훈제 닭가슴살, 햇반 햇반 (210g). Snacks/Other: 매일 매일두유 검은콩. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dmswpwh.korea's Weight History
|