Weigh In record (no journal entry) for 16 July 2020
|
51.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 27.22g | Prot: 71.93g | Carbs: 228.84g.
Lunch: 짬뽕. Dinner: 빙그레 쿠앤크, 훈제 닭가슴살, 카레라이스, 소주 소주, 강냉이, 라볶이, 맥주. Snacks/Other: 앤티앤스 오리지날 프레즐. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|