Weigh In record (no journal entry) for 16 July 2020
|
59.4 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
644 kcal
|
Fat: 15.80g | Prot: 62.80g | Carbs: 61.27g.
Breakfast: 닭죽. Lunch: 찐고구마, 체리부로 바로먹는 닭가슴살. Snacks/Other: 서울우유 저지방우유. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jina jeong's Weight History
|