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Aurrals
Journal
16 Jul 20
Aurrals's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
56.3 kg
Lost so far:
3.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
773 kcal
Fat: 20.75g | Prot: 20.20g | Carbs: 131.00g.
Breakfast:
Soy Milk, Butter (Salted), Sari Roti Roti Tawar Gandum (2).
Lunch:
Ubi Cilembu.
Snacks/Other:
Fitbar Nuts, Roma Biskuit Kelapa.
more...
1927 kcal
Exercise:
Cardio - 25 minutes, Treadmill - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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Aurrals's Weight History
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