Weigh In record (no journal entry) for 16 July 2020
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77.4 kg
Lost so far: 6.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 34.55g | Prot: 56.84g | Carbs: 120.69g.
Dinner: Risoles, Kerupuk Makanan Ringan, Ikan Teri, Pare, Sambal Goreng, Mie Telur (Ditambah, Masak), Telur Dadar, Nasi Putih. more...
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Gaining 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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