Weigh In record (no journal entry) for 16 July 2020
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 107.17g | Prot: 49.83g | Carbs: 39.79g.
Breakfast: 방탄커피. Lunch: 양배추, 영계. Dinner: 삶은 계란, 파프리카, 아보카도, 머드스콘 통밀스콘. Snacks/Other: 아이스 아메리카노, Let's Do Organic 언스위트 코코넛 플레이크, 호두, 아몬드. more...
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Losing 4.9 kg a Week
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@mingzzea's Weight History
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