Weigh In record (no journal entry) for 15 July 2020
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55.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 72.84g | Prot: 92.57g | Carbs: 145.25g.
Breakfast: Western Family Goat Feta Cheese, Spinach , Tomatoes, Fried Egg, Avocados , Toasted 100% Whole Wheat Bread. Lunch: Cooked Vegetables, Baked or Broiled Salmon. Dinner: Lentil Soup. Snacks/Other: Sweet Cherries , Raspberries , Pineapple , Blueberries , Strawberries , Vanilla Ice Creams , Mug Cake. more...
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1535 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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mickeymouse2020's Weight History
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