Weigh In record (no journal entry) for 15 July 2020
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59 kg
Lost so far: 26 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 33.07g | Prot: 57.33g | Carbs: 125.41g.
Breakfast: Leidingwater, Kruidvat Eiwitshake, Wasa Volkoren Cracker, Muesli. Lunch: Melkan Soja Drink Ongezoet, Zonnatura Tarwe Zemelen, De Beste Havermout. Dinner: Perfekt Walnoten Ongezouten, AH Zoete Aardappel Ovenfriet, HAK Worteltjes, Garden Gourmet Groenteschijf. Snacks/Other: AH Rijstwafels Zeezout, Melkunie Protein Chocolate Flavoured Milk Drink, Melkunie Protein Blueberry. more...
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Losing 0.4 kg a Week
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Heisenberg201's Weight History
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