Weigh In record (no journal entry) for 15 July 2020
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92.6 kg
Lost so far: 11.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 19.94g | Prot: 28.20g | Carbs: 57.78g.
Breakfast: Lettuce Salad with Avocado, Tomato, and/or Carrots, Laughing Cow Extra Light Cheese Spread Wedges, Egg, Egg. Lunch: Date, Plain Yogurt, Nestle Cerelac. more...
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3137 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Cardio - 1 hour and 21 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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shams891's Weight History
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