Weigh In record (no journal entry) for 15 July 2020
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51.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 80.67g | Prot: 51.48g | Carbs: 177.07g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Unsweetened Iced Tea, In-N-Out French Fries, In-N-Out Hamburger Protein Style. Dinner: Against the Grain Gluten Free Rolls, Essensia Chicken Breast Salad, Mixed Salad Greens, Thousand Island Dressing. Snacks/Other: Nestle Chocolate Popsicle, Souper Salad Sunflower Seeds, Iced Coffee, Enjoy Life Rice Milk Crunch. more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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