Weigh In record (no journal entry) for 15 July 2020
|
66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2130 kcal
|
Fat: 57.93g | Prot: 179.72g | Carbs: 233.87g.
Breakfast: Yema de Huevo, Clara de Huevo, Bi Pro Whey Protein, Papaya, Banano, Almojabana. Lunch: Plátano Frito, Alverjas Cocidas (Frescas), Tomates, Lechuga, Diana Arroz, Pechuga de Pollo a la Plancha, Queso Mozzarella (Leche Entera). Dinner: Pechuga de Pollo, Clara de Huevo, Yema de Huevo, Tomates, Lechuga. Snacks/Other: Guadalupe Pan Tajado Integral, Queso Mozzarella (Leche Entera), Bi Pro Whey Protein, Lechuga, Banano, Banano, Arándanos, Bowl de avena. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andressanlopez's Weight History
|