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menurut kalian ada bedanya engga sih? aku udh ngejalanin defisit kalori 3 minggu. trus baru turun 3kg. blm turun2 lagi tapi perut mengempes, baju longgar dikit. paha mulai keceng. apa ini yg di bilang fat loss? mohon kasih tau aku ya
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1416 kcal
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Fat: 36.06g | Prot: 79.55g | Carbs: 194.72g.
Breakfast: Soy Milk , Alfamart Buah Naga, Quaker Oat. Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Kongbap Multi Grain Mix, SuperIndo Beras Merah, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Kebab Beef, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Cooked Kale (from Fresh, Fat Added in Cooking), Kongbap Multi Grain Mix, SuperIndo Beras Merah. Snacks/Other: Papaya, Rengginang. more...
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ratna mutmainah's Weight History
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