Weigh In record (no journal entry) for 15 July 2020
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80.9 kg
Lost so far: 1.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 55.85g | Prot: 65.45g | Carbs: 162.01g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Telur Rebus, Telur Rebus, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Spageti. Snacks/Other: Apel, Kacang Tanah, Buah Persik. more...
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Gaining 0.7 kg a Week
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