Weigh In record (no journal entry) for 15 July 2020
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 35.18g | Prot: 65.14g | Carbs: 119.06g.
Lunch: 말린 호박씨, 잡곡밥, 서울우유 저지방우유, 진주햄 홈소세지, 자두, 감자조림, 깍두기, 오뚜기 돈까스소스, 치즈돈까스, 깻잎, 상추, 방울 토마토. Dinner: 포도, 참외, 무국, 서울우유 저지방우유, 레몬즙, 삶은 계란흰자. more...
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1890 kcal
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Exercise:
Exercise Machine - 10 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 3 hours and 30 minutes, Washing Dishes - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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