Weigh In record (no journal entry) for 15 July 2020
|
72.8 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
540 kcal
|
Fat: 16.80g | Prot: 45.04g | Carbs: 51.97g.
Breakfast: Café com Leite Integral. Lunch: Coca-Cola Coca-Cola Zero, Alface de Folha Verde, Pepino (Descascado), Carne de Porco do Lombo (Filé), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sadia Mussarela, Carne de Porco do Lombo (Filé). Snacks/Other: Caqui, Desinchá Chá, Pão de Leite, Hellmann's Maionese. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alineprado01's Weight History
|