Weigh In record (no journal entry) for 15 July 2020
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72.4 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 31.72g | Prot: 40.57g | Carbs: 133.66g.
Breakfast: Coffee with Milk and Sugar, Tomato Sandwich. Lunch: Mother Dairy Chach, Green String Beans, Dal, Mixed Salad Greens, Roti. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Buttered Air Popped Popcorn, Tea with Milk, Walnuts, Parle G Biscuit. more...
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2068 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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