Weigh In record (no journal entry) for 15 July 2020
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137 kg
Lost so far: 2 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 76.54g | Prot: 141.17g | Carbs: 104.90g.
Breakfast: Saputo Pizza Mozzarella, Splenda No Calorie Sweetener (Packet), Neilson Dairy Light Cream 5%, Nescafe Coffee, President's Choice Blue Menu Egg Whites, Egg, Maple Lodge Farms Smoked Chicken Breast Roast. Lunch: Green String Beans, Zucchini , Turkey Burger. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nanak Rasmalai, McDonald's Sugar Free Vanilla Iced Coffee (Medium), Grapes. more...
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Losing 7 kg a Week
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