Weigh In record (no journal entry) for 15 July 2020
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 79.30g | Prot: 87.51g | Carbs: 138.29g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices. Dinner: Peter Paul Mounds (Snack Size), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Fried Rice, Fried Battered Pork Chop, Fat Boy Ice Cream Sandwich. more...
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Losing 2.9 kg a Week
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tjborgman's Weight History
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