Weigh In record (no journal entry) for 15 July 2020
|
53.2 kg
Lost so far: 3.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 79.30g | Prot: 54.65g | Carbs: 73.70g.
Lunch: Blueberries , NOSUGAR Keto Bar, Kirkland Signature Organic Virgin Coconut Oil, Kirkland Signature Natural Peanut Butter (32g), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) , Baba Ghanoush, Hummus , Young Green Onions, Egg White , Organika Enhanced Collagen, Coffee with Cream, RW Garcia 3 Seed Sweet Potato Crackers, Sweet Red Peppers , Cucumber (with Peel) , Avocados . more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marilyne.ray's Weight History
|