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karima.2020
Journal
15 Jul 20
karima.2020's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
114.2 kg
Lost so far:
10 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
691 kcal
Fat: 1.81g | Prot: 23.12g | Carbs: 146.07g.
Breakfast:
Linéa Linéa 0% Lait, البطاطا (قطع,غير مملحة،مسلوقة).
Lunch:
كرات اللحم مع الصلصة (مزيج), العنب, البطاطا (قطع,غير مملحة،مسلوقة), الحليب (الخالي من الدسم).
Dinner:
الخوخ.
more...
3142 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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karima.2020's Weight History
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