Weigh In record (no journal entry) for 15 July 2020
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 62.83g | Prot: 114.95g | Carbs: 135.80g.
Breakfast: Décathlon Isolate Whey Protein Goût Framboise , Fromage Feta, Figues, Endive, Jambon. Lunch: Decathlon Crisp Protein Bar Praliné , Banane. Dinner: Ayran, Salade, Cordon Bleu, Pomme de Terre. more...
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Losing 0.4 kg a Week
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